Theo Bakker v25c/1:00r...12 BikeErg
11,800
Meters
44:08.4
Time
3:44.4
Pace
300
Calories
| Rest Distance | 4,785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,585 |
| Overall Time | 56:08.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 2757 |
| Power/kg | 0.31 |
| Drag Factor | 73 |
November 28, 2025 22:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:08.4 | 11,800 | 3:44.4 | 31 | 406 | 44 | |
| 2:59.3 | 986 | 3:01.8 | 58 | 500 | 55 | |
| r: 1:00 | 382 | |||||
| 3:07.3 | 980 | 3:11.1 | 50 | 472 | 52 | |
| r: 1:00 | 391 | |||||
| 3:53.6 | 982 | 3:57.8 | 26 | 389 | 42 | |
| r: 1:00 | 397 | |||||
| 3:46.4 | 983 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 402 | |||||
| 3:44.2 | 982 | 3:48.3 | 29 | 401 | 44 | |
| r: 1:00 | 397 | |||||
| 3:46.2 | 982 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 394 | |||||
| 3:49.5 | 985 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 398 | |||||
| 3:49.7 | 986 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 403 | |||||
| 3:48.5 | 985 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 403 | |||||
| 3:49.7 | 984 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 402 | |||||
| 3:46.7 | 984 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 415 | |||||
| 3:47.3 | 982 | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 401 | |||||
| r4,785 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.