Theo Bakker v25c/1:00r...12 BikeErg
11,822
Meters
45:59.0
Time
3:53.3
Pace
300
Calories
| Rest Distance | 5,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,859 |
| Overall Time | 57:59.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 43 |
| Revolution Count | 2814 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
November 29, 2025 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:59.0 | 11,822 | 3:53.3 | 28 | 394 | 43 | |
| 3:14.8 | 987 | 3:17.3 | 46 | 456 | 51 | |
| r: 1:00 | 402 | |||||
| 3:49.0 | 986 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 404 | |||||
| 3:45.0 | 982 | 3:49.1 | 29 | 400 | 44 | |
| r: 1:00 | 417 | |||||
| 3:48.5 | 984 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 414 | |||||
| 3:50.3 | 985 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 417 | |||||
| 3:48.5 | 984 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 424 | |||||
| 4:15.0 | 987 | 4:18.3 | 20 | 369 | 39 | |
| r: 1:00 | 424 | |||||
| 4:07.8 | 988 | 4:10.8 | 22 | 376 | 40 | |
| r: 1:00 | 430 | |||||
| 3:51.3 | 985 | 3:54.8 | 27 | 393 | 43 | |
| r: 1:00 | 427 | |||||
| 3:49.9 | 985 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 428 | |||||
| 3:49.6 | 984 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 432 | |||||
| 3:49.2 | 983 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 418 | |||||
| r5,037 |
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Workout Graph
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