Theo Bakker v25c/1:00r...4 BikeErg
3,941
Meters
14:35.9
Time
3:42.2
Pace
100
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 18:35.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 921 |
| Power/kg | 0.32 |
| Drag Factor | 73 |
November 29, 2025 21:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:35.9 | 3,941 | 3:42.2 | 32 | 409 | 44 | |
| 3:01.3 | 988 | 3:03.5 | 57 | 494 | 55 | |
| r: 1:00 | 382 | |||||
| 3:59.3 | 987 | 4:02.4 | 25 | 384 | 41 | |
| r: 1:00 | 397 | |||||
| 3:46.6 | 982 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 393 | |||||
| 3:48.6 | 985 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 402 | |||||
| r1,574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.