Theo Bakker v25c/1:00r...12 BikeErg
11,832
Meters
45:17.5
Time
3:49.6
Pace
300
Calories
| Rest Distance | 5,205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,037 |
| Overall Time | 57:17.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2840 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
November 30, 2025 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:17.5 | 11,832 | 3:49.6 | 29 | 399 | 43 | |
| 3:04.6 | 990 | 3:06.4 | 54 | 485 | 53 | |
| r: 1:00 | 433 | |||||
| 3:47.5 | 988 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 421 | |||||
| 3:45.1 | 985 | 3:48.5 | 29 | 400 | 44 | |
| r: 1:00 | 432 | |||||
| 3:47.2 | 985 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 436 | |||||
| 3:52.0 | 985 | 3:55.5 | 27 | 392 | 42 | |
| r: 1:00 | 432 | |||||
| 4:00.1 | 988 | 4:03.0 | 24 | 383 | 41 | |
| r: 1:00 | 439 | |||||
| 3:49.5 | 983 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 438 | |||||
| 3:50.4 | 987 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 431 | |||||
| 3:50.7 | 987 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 427 | |||||
| 3:49.3 | 984 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 437 | |||||
| 3:50.3 | 985 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 444 | |||||
| 3:50.8 | 987 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 435 | |||||
| r5,205 |
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Workout Graph
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