Theo Bakker v25c/1:00r...12 BikeErg
11,810
Meters
45:51.5
Time
3:52.9
Pace
300
Calories
| Rest Distance | 5,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,815 |
| Overall Time | 57:51.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 42 |
| Revolution Count | 2792 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
November 30, 2025 21:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:51.5 | 11,810 | 3:52.9 | 28 | 395 | 42 | |
| 3:01.7 | 988 | 3:03.9 | 56 | 493 | 54 | |
| r: 1:00 | 389 | |||||
| 3:43.4 | 984 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 402 | |||||
| 4:54.0 | 984 | 4:58.7 | 13 | 345 | 33 | |
| r: 1:00 | 423 | |||||
| 3:46.7 | 982 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 422 | |||||
| 3:45.3 | 981 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 424 | |||||
| 3:49.2 | 985 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 419 | |||||
| 3:48.0 | 985 | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 428 | |||||
| 3:47.4 | 984 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 429 | |||||
| 3:49.4 | 984 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 424 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 416 | |||||
| 3:48.1 | 984 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 425 | |||||
| 3:49.4 | 984 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 404 | |||||
| r5,005 |
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Workout Graph
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