Theo Bakker v25c/1:00r...12 BikeErg
11,865
Meters
46:28.0
Time
3:54.9
Pace
300
Calories
| Rest Distance | 4,892 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,757 |
| Overall Time | 58:28.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 42 |
| Revolution Count | 2794 |
| Power/kg | 0.27 |
| Drag Factor | 73 |
December 02, 2025 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:28.0 | 11,865 | 3:54.9 | 27 | 392 | 42 | |
| 3:32.8 | 991 | 3:34.7 | 35 | 421 | 47 | |
| r: 1:00 | 392 | |||||
| 3:55.8 | 991 | 3:57.9 | 26 | 389 | 42 | |
| r: 1:00 | 406 | |||||
| 3:52.2 | 987 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 403 | |||||
| 3:51.6 | 988 | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 404 | |||||
| 3:53.4 | 988 | 3:56.2 | 27 | 391 | 42 | |
| r: 1:00 | 409 | |||||
| 3:53.4 | 988 | 3:56.2 | 27 | 391 | 42 | |
| r: 1:00 | 413 | |||||
| 3:52.8 | 987 | 3:55.8 | 27 | 391 | 42 | |
| r: 1:00 | 404 | |||||
| 3:54.0 | 989 | 3:56.6 | 26 | 390 | 42 | |
| r: 1:00 | 410 | |||||
| 3:52.8 | 989 | 3:55.3 | 27 | 392 | 42 | |
| r: 1:00 | 422 | |||||
| 3:54.1 | 988 | 3:56.9 | 26 | 390 | 42 | |
| r: 1:00 | 426 | |||||
| 3:56.8 | 991 | 3:58.9 | 26 | 388 | 42 | |
| r: 1:00 | 387 | |||||
| 3:58.2 | 989 | 4:00.8 | 25 | 386 | 42 | |
| r: 1:00 | 416 | |||||
| r4,892 |
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Workout Graph
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