Theo Bakker v25c/1:00r...12 BikeErg
11,826
Meters
45:12.3
Time
3:49.3
Pace
300
Calories
| Rest Distance | 5,088 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,914 |
| Overall Time | 57:12.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2815 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
December 02, 2025 21:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:12.3 | 11,826 | 3:49.3 | 29 | 399 | 43 | |
| 3:01.4 | 986 | 3:03.9 | 56 | 493 | 54 | |
| r: 1:00 | 403 | |||||
| 3:46.9 | 983 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 423 | |||||
| 3:50.3 | 983 | 3:54.2 | 27 | 393 | 42 | |
| r: 1:00 | 428 | |||||
| 3:49.2 | 983 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 427 | |||||
| 3:49.9 | 986 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 428 | |||||
| 3:50.3 | 987 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 425 | |||||
| 3:49.0 | 985 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 429 | |||||
| 3:50.0 | 986 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 430 | |||||
| 3:50.3 | 986 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 431 | |||||
| 3:50.0 | 986 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 430 | |||||
| 3:54.2 | 987 | 3:57.2 | 26 | 390 | 42 | |
| r: 1:00 | 419 | |||||
| 3:50.8 | 987 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 415 | |||||
| r5,088 |
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Workout Graph
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