Theo Bakker v25c/1:00r...12 BikeErg
11,817
Meters
44:58.7
Time
3:48.3
Pace
300
Calories
| Rest Distance | 5,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,910 |
| Overall Time | 56:58.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2816 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
December 03, 2025 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:58.7 | 11,817 | 3:48.3 | 29 | 401 | 43 | |
| 2:58.9 | 986 | 3:01.4 | 59 | 501 | 55 | |
| r: 1:00 | 436 | |||||
| 3:43.4 | 978 | 3:48.4 | 29 | 401 | 44 | |
| r: 1:00 | 451 | |||||
| 3:47.4 | 983 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 426 | |||||
| 3:48.2 | 984 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 428 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 419 | |||||
| 3:48.7 | 985 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 423 | |||||
| 3:50.0 | 985 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 416 | |||||
| 3:50.9 | 987 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 423 | |||||
| 3:50.9 | 986 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 415 | |||||
| 3:50.7 | 986 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 424 | |||||
| 3:49.4 | 984 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 417 | |||||
| 3:50.9 | 987 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 415 | |||||
| r5,093 |
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Workout Graph
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