Theo Bakker v25c/1:00r...12 BikeErg
11,816
Meters
45:33.7
Time
3:51.3
Pace
300
Calories
| Rest Distance | 4,857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,673 |
| Overall Time | 57:33.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2778 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
December 03, 2025 22:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:33.7 | 11,816 | 3:51.3 | 28 | 397 | 43 | |
| 3:01.8 | 987 | 3:04.1 | 56 | 492 | 54 | |
| r: 1:00 | 393 | |||||
| 4:23.2 | 983 | 4:27.7 | 18 | 362 | 37 | |
| r: 1:00 | 393 | |||||
| 3:47.9 | 984 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 401 | |||||
| 3:46.6 | 982 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 409 | |||||
| 3:49.1 | 983 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 409 | |||||
| 3:50.0 | 986 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 410 | |||||
| 3:48.2 | 984 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 411 | |||||
| 3:49.8 | 986 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 402 | |||||
| 3:49.7 | 985 | 3:53.1 | 28 | 394 | 43 | |
| r: 1:00 | 410 | |||||
| 3:50.1 | 986 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 413 | |||||
| 3:50.1 | 986 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 407 | |||||
| 3:47.3 | 984 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 399 | |||||
| r4,857 |
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Workout Graph
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