Theo Bakker v25c/1:00r...12 BikeErg
11,828
Meters
45:20.1
Time
3:49.9
Pace
300
Calories
| Rest Distance | 4,925 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,753 |
| Overall Time | 57:20.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2800 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
December 04, 2025 21:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:20.1 | 11,828 | 3:49.9 | 29 | 399 | 43 | |
| 2:58.2 | 984 | 3:01.0 | 59 | 502 | 55 | |
| r: 1:00 | 398 | |||||
| 3:48.6 | 984 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 406 | |||||
| 3:50.0 | 984 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 398 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 403 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 408 | |||||
| 3:49.3 | 986 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 407 | |||||
| 3:57.5 | 986 | 4:00.8 | 25 | 386 | 42 | |
| r: 1:00 | 414 | |||||
| 3:55.2 | 987 | 3:58.2 | 26 | 389 | 42 | |
| r: 1:00 | 415 | |||||
| 3:52.5 | 987 | 3:55.5 | 27 | 392 | 43 | |
| r: 1:00 | 421 | |||||
| 3:48.9 | 985 | 3:52.3 | 28 | 395 | 43 | |
| r: 1:00 | 426 | |||||
| 3:50.4 | 987 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 422 | |||||
| 3:51.6 | 988 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 407 | |||||
| r4,925 |
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Workout Graph
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