Theo Bakker v25c/1:00r...6 BikeErg
5,917
Meters
22:57.5
Time
3:52.8
Pace
150
Calories
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,277 |
| Overall Time | 28:57.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 43 |
| Revolution Count | 1383 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
December 04, 2025 22:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,917 | 3:52.8 | 28 | 395 | 43 | |
| 2:56.9 | 984 | 2:59.7 | 60 | 507 | 56 | |
| r: 1:00 | 380 | |||||
| 3:50.4 | 987 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 392 | |||||
| 3:51.4 | 988 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 400 | |||||
| 4:34.0 | 984 | 4:38.4 | 16 | 355 | 36 | |
| r: 1:00 | 393 | |||||
| 3:51.4 | 987 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 407 | |||||
| 3:53.3 | 988 | 3:56.1 | 27 | 391 | 42 | |
| r: 1:00 | 388 | |||||
| r2,360 |
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Workout Graph
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