Theo Bakker v25c/1:00r...12 BikeErg
11,826
Meters
45:03.9
Time
3:48.6
Pace
300
Calories
| Rest Distance | 4,897 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,723 |
| Overall Time | 57:03.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2773 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
December 13, 2025 21:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.9 | 11,826 | 3:48.6 | 29 | 400 | 43 | |
| 2:58.2 | 985 | 3:00.9 | 59 | 503 | 55 | |
| r: 1:00 | 395 | |||||
| 3:48.4 | 985 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 388 | |||||
| 3:50.5 | 987 | 3:53.5 | 27 | 394 | 42 | |
| r: 1:00 | 399 | |||||
| 3:50.1 | 985 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 403 | |||||
| 3:48.7 | 985 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 404 | |||||
| 3:49.2 | 985 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 415 | |||||
| 3:48.4 | 985 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 422 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 394 | 42 | |
| r: 1:00 | 421 | |||||
| 3:49.9 | 984 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 421 | |||||
| 3:49.9 | 986 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 411 | |||||
| 3:50.1 | 986 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 413 | |||||
| 3:50.0 | 986 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 405 | |||||
| r4,897 |
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Workout Graph
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