Theo Bakker v25c/1:00r...12 BikeErg
11,834
Meters
46:08.5
Time
3:53.9
Pace
300
Calories
| Rest Distance | 5,103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,937 |
| Overall Time | 58:08.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 2807 |
| Power/kg | 0.27 |
| Drag Factor | 74 |
December 13, 2025 23:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:08.5 | 11,834 | 3:53.9 | 27 | 394 | 42 | |
| 3:02.6 | 990 | 3:04.4 | 56 | 491 | 54 | |
| r: 1:00 | 412 | |||||
| 3:50.0 | 986 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 419 | |||||
| 4:21.8 | 986 | 4:25.5 | 19 | 364 | 37 | |
| r: 1:00 | 429 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 423 | |||||
| 3:53.4 | 986 | 3:56.7 | 26 | 390 | 42 | |
| r: 1:00 | 428 | |||||
| 3:51.3 | 987 | 3:54.3 | 27 | 393 | 42 | |
| r: 1:00 | 425 | |||||
| 3:51.6 | 987 | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 424 | |||||
| 3:49.2 | 985 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 425 | |||||
| 3:51.4 | 986 | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 431 | |||||
| 3:52.5 | 987 | 3:55.5 | 27 | 392 | 42 | |
| r: 1:00 | 437 | |||||
| 4:05.1 | 984 | 4:09.0 | 23 | 377 | 40 | |
| r: 1:00 | 440 | |||||
| 3:50.1 | 985 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 410 | |||||
| r5,103 |
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Workout Graph
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