Theo Bakker v25c/1:00r...12 BikeErg
11,821
Meters
45:11.5
Time
3:49.3
Pace
300
Calories
| Rest Distance | 4,952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,773 |
| Overall Time | 57:11.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2785 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
December 14, 2025 22:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:11.5 | 11,821 | 3:49.3 | 29 | 398 | 43 | |
| 2:59.5 | 986 | 3:02.0 | 58 | 501 | 54 | |
| r: 1:00 | 390 | |||||
| 3:52.1 | 986 | 3:55.3 | 27 | 387 | 42 | |
| r: 1:00 | 403 | |||||
| 3:47.4 | 984 | 3:51.0 | 28 | 395 | 43 | |
| r: 1:00 | 410 | |||||
| 3:47.3 | 983 | 3:51.2 | 28 | 395 | 43 | |
| r: 1:00 | 415 | |||||
| 3:51.0 | 987 | 3:54.0 | 27 | 389 | 43 | |
| r: 1:00 | 358 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 392 | 43 | |
| r: 1:00 | 422 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 393 | 43 | |
| r: 1:00 | 424 | |||||
| 3:50.0 | 984 | 3:53.7 | 27 | 391 | 43 | |
| r: 1:00 | 426 | |||||
| 3:50.4 | 986 | 3:53.6 | 27 | 390 | 43 | |
| r: 1:00 | 429 | |||||
| 3:48.7 | 985 | 3:52.1 | 28 | 393 | 43 | |
| r: 1:00 | 433 | |||||
| 3:48.4 | 984 | 3:52.1 | 28 | 394 | 43 | |
| r: 1:00 | 432 | |||||
| 3:58.9 | 987 | 4:02.0 | 25 | 376 | 41 | |
| r: 1:00 | 410 | |||||
| r4,952 |
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Workout Graph
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