Theo Bakker v25c/1:00r...10 BikeErg
9,846
Meters
37:23.4
Time
3:47.8
Pace
250
Calories
| Rest Distance | 4,085 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,931 |
| Overall Time | 47:23.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2314 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
December 14, 2025 23:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:23.4 | 9,846 | 3:47.8 | 30 | 401 | 43 | |
| 3:00.7 | 987 | 3:03.0 | 57 | 496 | 54 | |
| r: 1:00 | 389 | |||||
| 3:55.7 | 987 | 3:58.8 | 26 | 388 | 42 | |
| r: 1:00 | 400 | |||||
| 3:49.8 | 985 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 411 | |||||
| 3:47.1 | 983 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 411 | |||||
| 3:48.4 | 983 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 421 | |||||
| 3:46.2 | 983 | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 420 | |||||
| 3:49.1 | 986 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 415 | |||||
| 3:47.2 | 983 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 413 | |||||
| 3:50.3 | 985 | 3:53.8 | 27 | 394 | 42 | |
| r: 1:00 | 407 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 398 | |||||
| r4,085 |
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Workout Graph
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