Theo Bakker v25c/1:00r...12 BikeErg
11,807
Meters
45:29.6
Time
3:51.1
Pace
300
Calories
| Rest Distance | 5,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,830 |
| Overall Time | 57:29.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2797 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
December 16, 2025 23:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:29.6 | 11,807 | 3:51.1 | 28 | 397 | 43 | |
| 3:00.0 | 987 | 3:02.3 | 58 | 498 | 55 | |
| r: 1:00 | 409 | |||||
| 4:38.9 | 981 | 4:44.3 | 15 | 352 | 35 | |
| r: 1:00 | 336 | |||||
| 2:53.5 | 982 | 2:56.6 | 63 | 518 | 56 | |
| r: 1:00 | 412 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 404 | |||||
| 3:48.5 | 984 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 432 | |||||
| 3:46.1 | 981 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 447 | |||||
| 3:56.8 | 985 | 4:00.4 | 25 | 386 | 42 | |
| r: 1:00 | 447 | |||||
| 4:22.7 | 986 | 4:26.4 | 19 | 363 | 37 | |
| r: 1:00 | 429 | |||||
| 3:47.9 | 984 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 447 | |||||
| 3:51.9 | 984 | 3:55.6 | 27 | 392 | 42 | |
| r: 1:00 | 425 | |||||
| 3:47.5 | 984 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 425 | |||||
| 3:45.6 | 983 | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 410 | |||||
| r5,023 |
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Workout Graph
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