Theo Bakker v25c/1:00r...12 BikeErg
11,817
Meters
45:41.9
Time
3:52.0
Pace
300
Calories
| Rest Distance | 4,899 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,716 |
| Overall Time | 57:41.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 42 |
| Revolution Count | 2785 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
December 18, 2025 21:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:41.9 | 11,817 | 3:52.0 | 28 | 396 | 42 | |
| 3:00.7 | 987 | 3:03.0 | 57 | 496 | 54 | |
| r: 1:00 | 388 | |||||
| 3:49.4 | 986 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 403 | |||||
| 3:52.0 | 985 | 3:55.5 | 27 | 392 | 42 | |
| r: 1:00 | 401 | |||||
| 4:16.6 | 983 | 4:21.0 | 20 | 367 | 38 | |
| r: 1:00 | 408 | |||||
| 3:49.3 | 986 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 401 | |||||
| 3:52.3 | 986 | 3:55.5 | 27 | 392 | 42 | |
| r: 1:00 | 408 | |||||
| 3:48.4 | 984 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 410 | |||||
| 3:47.7 | 983 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 408 | |||||
| 3:51.6 | 984 | 3:55.3 | 27 | 392 | 42 | |
| r: 1:00 | 410 | |||||
| 3:56.8 | 986 | 4:00.1 | 25 | 386 | 42 | |
| r: 1:00 | 421 | |||||
| 3:49.0 | 984 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 420 | |||||
| 3:48.2 | 983 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 421 | |||||
| r4,899 |
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Workout Graph
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