Theo Bakker v25c/1:00r...6 BikeErg
5,917
Meters
23:15.2
Time
3:55.7
Pace
150
Calories
| Rest Distance | 2,411 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,328 |
| Overall Time | 29:15.2 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 42 |
| Revolution Count | 1389 |
| Power/kg | 0.27 |
| Drag Factor | 73 |
December 18, 2025 22:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,917 | 3:55.7 | 27 | 391 | 42 | |
| 3:02.3 | 989 | 3:04.3 | 56 | 492 | 54 | |
| r: 1:00 | 386 | |||||
| 4:50.1 | 986 | 4:54.2 | 14 | 347 | 34 | |
| r: 1:00 | 391 | |||||
| 3:47.5 | 984 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 402 | |||||
| 3:52.2 | 987 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 413 | |||||
| 3:48.3 | 984 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 414 | |||||
| 3:54.8 | 987 | 3:57.8 | 26 | 389 | 42 | |
| r: 1:00 | 405 | |||||
| r2,411 |
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Workout Graph
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