Theo Bakker v25c/1:00r...12 BikeErg
11,835
Meters
45:52.7
Time
3:52.5
Pace
300
Calories
| Rest Distance | 5,086 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,921 |
| Overall Time | 57:52.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 43 |
| Revolution Count | 2820 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
December 21, 2025 21:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:52.7 | 11,835 | 3:52.5 | 28 | 395 | 43 | |
| 3:02.8 | 990 | 3:04.6 | 56 | 491 | 54 | |
| r: 1:00 | 416 | |||||
| 4:15.9 | 985 | 4:19.7 | 20 | 368 | 38 | |
| r: 1:00 | 432 | |||||
| 3:48.2 | 983 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 427 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 423 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 393 | 42 | |
| r: 1:00 | 422 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 426 | |||||
| 3:50.4 | 985 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 433 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 429 | |||||
| 3:50.0 | 987 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 421 | |||||
| 4:02.1 | 987 | 4:05.2 | 24 | 381 | 41 | |
| r: 1:00 | 422 | |||||
| 3:51.4 | 988 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 417 | |||||
| 3:49.4 | 986 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 418 | |||||
| r5,086 |
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Workout Graph
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