Theo Bakker v25c/1:00r...12 BikeErg
11,835
Meters
45:24.1
Time
3:50.1
Pace
300
Calories
| Rest Distance | 5,124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,959 |
| Overall Time | 57:24.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2831 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
December 21, 2025 22:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:24.1 | 11,835 | 3:50.1 | 29 | 398 | 43 | |
| 3:03.1 | 990 | 3:04.9 | 55 | 490 | 54 | |
| r: 1:00 | 393 | |||||
| 4:02.3 | 989 | 4:04.9 | 24 | 381 | 41 | |
| r: 1:00 | 417 | |||||
| 3:51.5 | 986 | 3:54.7 | 27 | 393 | 43 | |
| r: 1:00 | 423 | |||||
| 3:50.7 | 986 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 428 | |||||
| 3:50.8 | 987 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 433 | |||||
| 3:48.4 | 984 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 434 | |||||
| 3:49.4 | 985 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 432 | |||||
| 3:49.7 | 986 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 440 | |||||
| 3:49.2 | 986 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 433 | |||||
| 3:51.0 | 986 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 434 | |||||
| 3:48.9 | 986 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 434 | |||||
| 3:49.1 | 984 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 423 | |||||
| r5,124 |
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Workout Graph
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