Theo Bakker v25c/1:00r...12 BikeErg
11,783
Meters
45:19.0
Time
3:50.7
Pace
300
Calories
| Rest Distance | 5,267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,050 |
| Overall Time | 57:19.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2833 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
December 22, 2025 14:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:19.0 | 11,783 | 3:50.7 | 28 | 398 | 43 | |
| 3:19.0 | 986 | 3:21.8 | 43 | 446 | 49 | |
| r: 1:00 | 422 | |||||
| 4:03.0 | 984 | 4:06.9 | 23 | 379 | 40 | |
| r: 1:00 | 435 | |||||
| 3:44.2 | 980 | 3:48.7 | 29 | 400 | 44 | |
| r: 1:00 | 440 | |||||
| 4:01.3 | 981 | 4:05.9 | 24 | 380 | 41 | |
| r: 1:00 | 440 | |||||
| 3:44.6 | 981 | 3:48.9 | 29 | 400 | 44 | |
| r: 1:00 | 440 | |||||
| 3:45.6 | 981 | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 440 | |||||
| 3:45.5 | 982 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 429 | |||||
| 3:42.5 | 969 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 438 | |||||
| 3:50.3 | 987 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 447 | |||||
| 3:47.5 | 984 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 448 | |||||
| 3:48.9 | 985 | 3:52.3 | 28 | 395 | 43 | |
| r: 1:00 | 456 | |||||
| 3:46.6 | 983 | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 432 | |||||
| r5,267 |
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Workout Graph
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