Theo Bakker v25c/1:00r...8 BikeErg
7,894
Meters
30:18.4
Time
3:50.3
Pace
200
Calories
| Rest Distance | 3,347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,241 |
| Overall Time | 38:18.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 1870 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
December 22, 2025 15:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:18.4 | 7,894 | 3:50.3 | 29 | 398 | 43 | |
| 3:00.2 | 987 | 3:02.5 | 58 | 497 | 55 | |
| r: 1:00 | 401 | |||||
| 4:08.5 | 988 | 4:11.5 | 22 | 375 | 40 | |
| r: 1:00 | 414 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 415 | |||||
| 3:50.6 | 987 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 409 | |||||
| 3:50.8 | 987 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 430 | |||||
| 3:50.7 | 988 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 427 | |||||
| 3:48.7 | 986 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 429 | |||||
| 3:58.0 | 986 | 4:01.3 | 25 | 385 | 41 | |
| r: 1:00 | 422 | |||||
| r3,347 |
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Workout Graph
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