Theo Bakker v25c/1:00r...12 BikeErg
11,790
Meters
44:51.9
Time
3:48.3
Pace
300
Calories
| Rest Distance | 5,135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,925 |
| Overall Time | 56:51.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2815 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
December 23, 2025 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:51.9 | 11,790 | 3:48.3 | 29 | 401 | 43 | |
| 2:58.8 | 985 | 3:01.5 | 59 | 501 | 55 | |
| r: 1:00 | 402 | |||||
| 3:45.5 | 983 | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 418 | |||||
| 3:45.1 | 981 | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 435 | |||||
| 3:44.5 | 968 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 430 | |||||
| 3:53.5 | 983 | 3:57.5 | 26 | 389 | 42 | |
| r: 1:00 | 423 | |||||
| 3:46.3 | 982 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 442 | |||||
| 3:48.1 | 984 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 441 | |||||
| 3:50.4 | 984 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 431 | |||||
| 3:50.8 | 985 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 428 | |||||
| 3:49.3 | 985 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 433 | |||||
| 3:49.4 | 984 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 430 | |||||
| 3:50.3 | 986 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 422 | |||||
| r5,135 |
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Workout Graph
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