Theo Bakker v25c/1:00r...2 BikeErg
1,972
Meters
6:49.3
Time
3:27.5
Pace
50
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 8:49.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| RPM | 47 |
| Revolution Count | 463 |
| Power/kg | 0.39 |
| Drag Factor | 73 |
December 23, 2025 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:49.3 | 1,972 | 3:27.5 | 39 | 434 | 47 | |
| 3:01.3 | 988 | 3:03.5 | 57 | 494 | 54 | |
| r: 1:00 | 406 | |||||
| 3:48.1 | 984 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 408 | |||||
| r814 |
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Workout Graph
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