Theo Bakker v25c/1:00r...12 BikeErg
11,791
Meters
44:53.2
Time
3:48.4
Pace
300
Calories
| Rest Distance | 4,843 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,634 |
| Overall Time | 56:53.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2757 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
December 23, 2025 20:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:53.2 | 11,791 | 3:48.4 | 29 | 401 | 43 | |
| 3:04.1 | 983 | 3:07.2 | 53 | 483 | 53 | |
| r: 1:00 | 401 | |||||
| 3:46.3 | 981 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 402 | |||||
| 3:45.3 | 982 | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 405 | |||||
| 3:45.6 | 981 | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 407 | |||||
| 3:46.9 | 983 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 406 | |||||
| 3:47.7 | 984 | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 406 | |||||
| 3:47.0 | 983 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 402 | |||||
| 3:47.7 | 983 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 402 | |||||
| 3:46.5 | 982 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 403 | |||||
| 3:55.1 | 984 | 3:58.9 | 26 | 388 | 42 | |
| r: 1:00 | 404 | |||||
| 3:47.6 | 982 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 408 | |||||
| 3:53.3 | 985 | 3:56.8 | 26 | 390 | 42 | |
| r: 1:00 | 397 | |||||
| r4,843 |
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Workout Graph
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