Theo Bakker v25c/1:00r...12 BikeErg
11,777
Meters
43:54.7
Time
3:43.7
Pace
300
Calories
| Rest Distance | 4,976 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,753 |
| Overall Time | 55:54.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 44 |
| Revolution Count | 2771 |
| Power/kg | 0.31 |
| Drag Factor | 74 |
December 24, 2025 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:54.7 | 11,777 | 3:43.7 | 31 | 407 | 44 | |
| 2:57.7 | 985 | 3:00.4 | 60 | 505 | 55 | |
| r: 1:00 | 401 | |||||
| 3:23.4 | 981 | 3:27.3 | 39 | 435 | 48 | |
| r: 1:00 | 412 | |||||
| 3:43.8 | 979 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 410 | |||||
| 3:44.2 | 980 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 409 | |||||
| 3:45.1 | 980 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 416 | |||||
| 3:44.9 | 980 | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 420 | |||||
| 3:45.0 | 982 | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 411 | |||||
| 3:44.8 | 981 | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 418 | |||||
| 3:47.2 | 982 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 421 | |||||
| 3:45.1 | 982 | 3:49.2 | 29 | 400 | 43 | |
| r: 1:00 | 417 | |||||
| 3:47.0 | 983 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 425 | |||||
| 3:46.5 | 982 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 416 | |||||
| r4,976 |
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Workout Graph
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