Theo Bakker v25c/1:00r...12 BikeErg
11,786
Meters
45:16.1
Time
3:50.4
Pace
300
Calories
| Rest Distance | 5,140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,926 |
| Overall Time | 57:16.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 42 |
| Revolution Count | 2803 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
December 24, 2025 22:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:16.1 | 11,786 | 3:50.4 | 29 | 398 | 42 | |
| 2:58.2 | 985 | 3:00.9 | 59 | 503 | 55 | |
| r: 1:00 | 406 | |||||
| 3:49.3 | 982 | 3:53.5 | 27 | 394 | 42 | |
| r: 1:00 | 415 | |||||
| 3:46.7 | 980 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 419 | |||||
| 3:45.1 | 982 | 3:49.2 | 29 | 400 | 43 | |
| r: 1:00 | 427 | |||||
| 3:45.5 | 982 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 419 | |||||
| 3:47.8 | 982 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 421 | |||||
| 3:47.8 | 984 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 433 | |||||
| 3:46.1 | 982 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 432 | |||||
| 3:46.5 | 983 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 434 | |||||
| 4:27.5 | 979 | 4:33.2 | 17 | 359 | 36 | |
| r: 1:00 | 434 | |||||
| 3:45.9 | 982 | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 441 | |||||
| 3:49.7 | 982 | 3:53.9 | 27 | 394 | 42 | |
| r: 1:00 | 459 | |||||
| r5,140 |
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Workout Graph
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