Theo Bakker v25c/1:00r...12 BikeErg
11,810
Meters
46:38.0
Time
3:56.9
Pace
300
Calories
| Rest Distance | 5,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,830 |
| Overall Time | 58:38.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 41 |
| Revolution Count | 2788 |
| Power/kg | 0.26 |
| Drag Factor | 74 |
December 25, 2025 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:38.0 | 11,810 | 3:56.9 | 26 | 385 | 41 | |
| 2:57.6 | 984 | 3:00.4 | 60 | 506 | 55 | |
| r: 1:00 | 418 | |||||
| 3:47.9 | 983 | 3:51.8 | 28 | 394 | 43 | |
| r: 1:00 | 413 | |||||
| 3:47.6 | 983 | 3:51.5 | 28 | 395 | 43 | |
| r: 1:00 | 430 | |||||
| 3:47.8 | 983 | 3:51.7 | 28 | 395 | 43 | |
| r: 1:00 | 422 | |||||
| 3:46.7 | 983 | 3:50.6 | 29 | 397 | 43 | |
| r: 1:00 | 418 | |||||
| 3:50.0 | 985 | 3:53.5 | 27 | 391 | 43 | |
| r: 1:00 | 413 | |||||
| 3:48.4 | 984 | 3:52.1 | 28 | 394 | 43 | |
| r: 1:00 | 418 | |||||
| 3:56.5 | 983 | 4:00.5 | 25 | 380 | 41 | |
| r: 1:00 | 422 | |||||
| 4:01.3 | 987 | 4:04.4 | 24 | 372 | 41 | |
| r: 1:00 | 414 | |||||
| 4:02.0 | 985 | 4:05.6 | 24 | 371 | 40 | |
| r: 1:00 | 415 | |||||
| 3:48.4 | 984 | 3:52.1 | 28 | 394 | 43 | |
| r: 1:00 | 423 | |||||
| 5:03.8 | 986 | 5:08.1 | 12 | 296 | 32 | |
| r: 1:00 | 414 | |||||
| r5,020 |
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Workout Graph
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