Theo Bakker v25c/1:00r...9 BikeErg
8,867
Meters
35:01.9
Time
3:57.0
Pace
225
Calories
| Rest Distance | 3,442 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,309 |
| Overall Time | 44:01.9 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| RPM | 41 |
| Revolution Count | 2036 |
| Power/kg | 0.26 |
| Drag Factor | 74 |
December 26, 2025 21:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:01.9 | 8,867 | 3:57.0 | 26 | 390 | 41 | |
| 2:59.1 | 984 | 3:02.0 | 58 | 499 | 54 | |
| r: 1:00 | 396 | |||||
| 3:52.0 | 986 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 389 | |||||
| 4:18.9 | 987 | 4:22.3 | 19 | 366 | 38 | |
| r: 1:00 | 337 | |||||
| 4:38.0 | 984 | 4:42.5 | 16 | 353 | 35 | |
| r: 1:00 | 384 | |||||
| 3:48.3 | 984 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 387 | |||||
| 3:48.6 | 984 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 385 | |||||
| 3:57.7 | 985 | 4:01.3 | 25 | 385 | 41 | |
| r: 1:00 | 395 | |||||
| 3:48.6 | 986 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 383 | |||||
| 3:50.7 | 986 | 3:53.9 | 27 | 394 | 42 | |
| r: 1:00 | 386 | |||||
| r3,442 |
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Workout Graph
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