Theo Bakker v25c/1:00r...12 BikeErg
11,801
Meters
53:59.8
Time
4:34.5
Pace
300
Calories
| Rest Distance | 4,915 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,716 |
| Overall Time | 1:05:59.8 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| RPM | 36 |
| Revolution Count | 2769 |
| Power/kg | 0.17 |
| Drag Factor | 74 |
December 28, 2025 22:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:59.8 | 11,801 | 4:34.5 | 17 | 358 | 36 | |
| 2:56.4 | 984 | 2:59.2 | 61 | 509 | 55 | |
| r: 1:00 | 400 | |||||
| 4:35.2 | 983 | 4:39.9 | 16 | 354 | 36 | |
| r: 1:00 | 400 | |||||
| 3:45.8 | 981 | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 401 | |||||
| 3:47.3 | 984 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 388 | |||||
| 3:47.8 | 984 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 394 | |||||
| 12:02.5 | 983 | 12:14.9 | 1 | 303 | 14 | |
| r: 1:00 | 398 | |||||
| 3:47.8 | 984 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 429 | |||||
| 3:46.5 | 983 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 424 | |||||
| 3:47.2 | 982 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 430 | |||||
| 3:55.0 | 984 | 3:58.8 | 26 | 388 | 42 | |
| r: 1:00 | 420 | |||||
| 3:49.0 | 983 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 422 | |||||
| 3:59.3 | 985 | 4:02.9 | 24 | 384 | 41 | |
| r: 1:00 | 409 | |||||
| r4,915 |
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Workout Graph
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