Theo Bakker v25c/1:00r...12 BikeErg
11,822
Meters
45:08.4
Time
3:49.0
Pace
300
Calories
| Rest Distance | 5,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,864 |
| Overall Time | 57:08.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2812 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
January 01, 2026 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.4 | 11,822 | 3:49.0 | 29 | 400 | 43 | |
| 3:00.4 | 988 | 3:02.5 | 57 | 497 | 55 | |
| r: 1:00 | 399 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 407 | |||||
| 3:48.0 | 984 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 408 | |||||
| 3:48.5 | 985 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 421 | |||||
| 3:48.6 | 984 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 415 | |||||
| 3:48.6 | 985 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 437 | |||||
| 3:52.5 | 985 | 3:56.0 | 27 | 391 | 42 | |
| r: 1:00 | 434 | |||||
| 3:49.5 | 984 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 428 | |||||
| 3:49.6 | 986 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 433 | |||||
| 3:49.5 | 984 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 430 | |||||
| 3:52.0 | 985 | 3:55.5 | 27 | 392 | 42 | |
| r: 1:00 | 423 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 407 | |||||
| r5,042 |
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Workout Graph
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