Theo Bakker v25c/1:00r...12 BikeErg
11,854
Meters
52:08.6
Time
4:23.9
Pace
300
Calories
| Rest Distance | 4,868 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,722 |
| Overall Time | 1:04:08.6 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| RPM | 37 |
| Revolution Count | 2790 |
| Power/kg | 0.19 |
| Drag Factor | 73 |
January 01, 2026 21:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:08.6 | 11,854 | 4:23.9 | 19 | 365 | 37 | |
| 3:04.9 | 991 | 3:06.5 | 54 | 485 | 54 | |
| r: 1:00 | 392 | |||||
| 5:35.9 | 989 | 5:39.6 | 9 | 330 | 29 | |
| r: 1:00 | 410 | |||||
| 3:52.4 | 988 | 3:55.2 | 27 | 392 | 43 | |
| r: 1:00 | 401 | |||||
| 3:52.2 | 989 | 3:54.7 | 27 | 393 | 43 | |
| r: 1:00 | 400 | |||||
| 3:52.4 | 988 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 398 | |||||
| 3:51.5 | 987 | 3:54.5 | 27 | 393 | 43 | |
| r: 1:00 | 400 | |||||
| 8:33.5 | 991 | 8:38.1 | 3 | 308 | 19 | |
| r: 1:00 | 395 | |||||
| 3:51.0 | 987 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 408 | |||||
| 3:49.9 | 985 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 410 | |||||
| 3:49.4 | 986 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 424 | |||||
| 4:13.3 | 987 | 4:16.6 | 21 | 371 | 39 | |
| r: 1:00 | 418 | |||||
| 3:42.0 | 988 | 3:44.6 | 31 | 406 | 45 | |
| r: 1:00 | 412 | |||||
| r4,868 |
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Workout Graph
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