Theo Bakker v25c/1:00r...12 BikeErg
11,793
Meters
44:14.3
Time
3:45.0
Pace
300
Calories
| Rest Distance | 4,973 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,766 |
| Overall Time | 56:14.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 44 |
| Revolution Count | 2795 |
| Power/kg | 0.31 |
| Drag Factor | 73 |
January 02, 2026 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:14.3 | 11,793 | 3:45.0 | 31 | 405 | 44 | |
| 2:56.4 | 984 | 2:59.2 | 61 | 509 | 55 | |
| r: 1:00 | 334 | |||||
| 3:19.3 | 974 | 3:24.6 | 41 | 440 | 49 | |
| r: 1:00 | 417 | |||||
| 3:49.4 | 985 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 405 | |||||
| 3:48.6 | 982 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 431 | |||||
| 3:47.6 | 983 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 422 | |||||
| 3:46.0 | 982 | 3:50.1 | 29 | 398 | 44 | |
| r: 1:00 | 425 | |||||
| 3:46.4 | 982 | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 422 | |||||
| 3:45.8 | 982 | 3:49.9 | 29 | 399 | 44 | |
| r: 1:00 | 417 | |||||
| 3:50.2 | 986 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 421 | |||||
| 3:48.5 | 984 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 428 | |||||
| 3:49.4 | 985 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 425 | |||||
| 3:46.7 | 983 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 426 | |||||
| r4,973 |
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Workout Graph
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