Theo Bakker v25c/1:00r...12 BikeErg
11,844
Meters
45:41.1
Time
3:51.4
Pace
300
Calories
| Rest Distance | 5,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,867 |
| Overall Time | 57:41.1 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2814 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
January 02, 2026 16:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:41.1 | 11,844 | 3:51.4 | 28 | 397 | 43 | |
| 3:04.4 | 990 | 3:06.2 | 54 | 486 | 54 | |
| r: 1:00 | 404 | |||||
| 3:50.1 | 986 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 411 | |||||
| 3:51.2 | 987 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 424 | |||||
| 4:01.2 | 987 | 4:04.3 | 24 | 382 | 41 | |
| r: 1:00 | 419 | |||||
| 3:50.9 | 986 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 430 | |||||
| 3:50.2 | 986 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 423 | |||||
| 3:52.3 | 988 | 3:55.1 | 27 | 392 | 43 | |
| r: 1:00 | 423 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 414 | |||||
| 3:48.5 | 984 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 419 | |||||
| 3:53.2 | 989 | 3:55.7 | 27 | 391 | 42 | |
| r: 1:00 | 412 | |||||
| 3:54.2 | 988 | 3:57.0 | 26 | 390 | 42 | |
| r: 1:00 | 428 | |||||
| 3:54.4 | 985 | 3:57.9 | 26 | 389 | 42 | |
| r: 1:00 | 416 | |||||
| r5,023 |
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Workout Graph
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