Theo Bakker v25c/1:00r...3 BikeErg
2,942
Meters
9:43.1
Time
3:18.1
Pace
75
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 12:43.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 50 |
| Revolution Count | 671 |
| Power/kg | 0.45 |
| Drag Factor | 73 |
January 02, 2026 21:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:43.1 | 2,942 | 3:18.1 | 45 | 454 | 50 | |
| 2:58.3 | 985 | 3:01.0 | 59 | 503 | 55 | |
| r: 1:00 | 348 | |||||
| 3:04.7 | 982 | 3:08.0 | 53 | 481 | 53 | |
| r: 1:00 | 365 | |||||
| 3:40.0 | 975 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 376 | |||||
| r1,089 |
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Workout Graph
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