Theo Bakker v25c/1:00r...12 BikeErg
11,820
Meters
45:05.3
Time
3:48.8
Pace
300
Calories
| Rest Distance | 5,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,925 |
| Overall Time | 57:05.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2816 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
January 03, 2026 21:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.3 | 11,820 | 3:48.8 | 29 | 400 | 43 | |
| 2:58.6 | 986 | 3:01.1 | 59 | 502 | 55 | |
| r: 1:00 | 414 | |||||
| 3:36.4 | 985 | 3:39.6 | 33 | 413 | 45 | |
| r: 1:00 | 400 | |||||
| 3:46.8 | 983 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 439 | |||||
| 3:47.2 | 982 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 435 | |||||
| 3:50.4 | 985 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 433 | |||||
| 3:51.6 | 985 | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 426 | |||||
| 3:58.7 | 986 | 4:02.0 | 25 | 384 | 41 | |
| r: 1:00 | 426 | |||||
| 3:49.2 | 984 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 425 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 427 | |||||
| 3:55.8 | 987 | 3:58.9 | 26 | 388 | 42 | |
| r: 1:00 | 429 | |||||
| 3:47.5 | 984 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 430 | |||||
| 3:52.8 | 986 | 3:56.1 | 27 | 391 | 42 | |
| r: 1:00 | 421 | |||||
| r5,105 |
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Workout Graph
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