Theo Bakker v25c/1:00r...12 BikeErg
11,850
Meters
45:54.5
Time
3:52.4
Pace
300
Calories
| Rest Distance | 5,044 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,894 |
| Overall Time | 57:54.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 42 |
| Revolution Count | 2816 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
January 03, 2026 23:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:54.5 | 11,850 | 3:52.4 | 28 | 395 | 42 | |
| 3:06.0 | 991 | 3:07.6 | 53 | 482 | 53 | |
| r: 1:00 | 408 | |||||
| 3:50.8 | 985 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 413 | |||||
| 3:50.4 | 986 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 423 | |||||
| 3:50.9 | 986 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 423 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 416 | |||||
| 3:52.7 | 988 | 3:55.5 | 27 | 392 | 42 | |
| r: 1:00 | 415 | |||||
| 4:05.3 | 989 | 4:08.0 | 23 | 378 | 40 | |
| r: 1:00 | 422 | |||||
| 3:55.0 | 988 | 3:57.8 | 26 | 389 | 42 | |
| r: 1:00 | 418 | |||||
| 3:53.1 | 988 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 425 | |||||
| 3:55.9 | 988 | 3:58.7 | 26 | 388 | 42 | |
| r: 1:00 | 427 | |||||
| 3:48.4 | 985 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 432 | |||||
| 3:54.7 | 990 | 3:57.0 | 26 | 390 | 42 | |
| r: 1:00 | 422 | |||||
| r5,044 |
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Workout Graph
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