Theo Bakker v25c/1:00r...12 BikeErg
11,823
Meters
45:22.4
Time
3:50.2
Pace
300
Calories
| Rest Distance | 4,890 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,713 |
| Overall Time | 57:22.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2778 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
January 05, 2026 22:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:22.4 | 11,823 | 3:50.2 | 29 | 398 | 43 | |
| 2:58.8 | 986 | 3:01.3 | 59 | 502 | 55 | |
| r: 1:00 | 405 | |||||
| 3:44.8 | 981 | 3:49.1 | 29 | 400 | 44 | |
| r: 1:00 | 396 | |||||
| 3:54.9 | 985 | 3:58.4 | 26 | 388 | 42 | |
| r: 1:00 | 397 | |||||
| 3:49.1 | 984 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 400 | |||||
| 3:49.7 | 986 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 396 | |||||
| 4:00.2 | 987 | 4:03.3 | 24 | 383 | 41 | |
| r: 1:00 | 406 | |||||
| 3:47.4 | 984 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 408 | |||||
| 3:51.5 | 987 | 3:54.5 | 27 | 393 | 43 | |
| r: 1:00 | 422 | |||||
| 3:52.5 | 985 | 3:56.0 | 27 | 391 | 42 | |
| r: 1:00 | 416 | |||||
| 3:51.5 | 986 | 3:54.7 | 27 | 393 | 43 | |
| r: 1:00 | 416 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 421 | |||||
| 3:53.3 | 987 | 3:56.3 | 27 | 391 | 42 | |
| r: 1:00 | 407 | |||||
| r4,890 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.