Theo Bakker v25c/1:00r...4 BikeErg
3,950
Meters
14:40.8
Time
3:42.9
Pace
100
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 18:40.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 925 |
| Power/kg | 0.32 |
| Drag Factor | 73 |
January 05, 2026 22:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:40.8 | 3,950 | 3:42.9 | 32 | 408 | 44 | |
| 2:59.9 | 985 | 3:02.6 | 57 | 497 | 55 | |
| r: 1:00 | 407 | |||||
| 3:56.4 | 989 | 3:59.0 | 26 | 388 | 42 | |
| r: 1:00 | 406 | |||||
| 3:53.5 | 989 | 3:56.0 | 27 | 391 | 42 | |
| r: 1:00 | 404 | |||||
| 3:50.9 | 986 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 388 | |||||
| r1,605 |
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