Theo Bakker v25c/1:00r...12 BikeErg
11,822
Meters
45:35.0
Time
3:51.3
Pace
300
Calories
| Rest Distance | 5,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,911 |
| Overall Time | 57:35.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2810 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
January 06, 2026 23:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:35.0 | 11,822 | 3:51.3 | 28 | 397 | 43 | |
| 3:02.5 | 989 | 3:04.5 | 56 | 491 | 54 | |
| r: 1:00 | 426 | |||||
| 3:50.3 | 986 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 419 | |||||
| 3:47.4 | 982 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 420 | |||||
| 3:49.3 | 985 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 431 | |||||
| 3:50.1 | 986 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 427 | |||||
| 4:09.5 | 985 | 4:13.2 | 22 | 374 | 39 | |
| r: 1:00 | 424 | |||||
| 3:57.8 | 985 | 4:01.4 | 25 | 385 | 41 | |
| r: 1:00 | 428 | |||||
| 3:52.3 | 988 | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 427 | |||||
| 3:49.0 | 984 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 424 | |||||
| 3:49.8 | 985 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 426 | |||||
| 3:48.6 | 984 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 423 | |||||
| 3:48.5 | 985 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 414 | |||||
| r5,089 |
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Workout Graph
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