Theo Bakker v25c/1:00r...6 BikeErg
5,926
Meters
22:26.9
Time
3:47.2
Pace
150
Calories
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,378 |
| Overall Time | 28:26.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 43 |
| Revolution Count | 1393 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
January 07, 2026 00:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,926 | 3:47.2 | 30 | 402 | 43 | |
| 3:01.1 | 988 | 3:03.2 | 57 | 495 | 54 | |
| r: 1:00 | 405 | |||||
| 3:51.3 | 988 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 407 | |||||
| 3:50.0 | 985 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 407 | |||||
| 3:52.0 | 986 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 412 | |||||
| 4:01.5 | 991 | 4:03.6 | 24 | 383 | 41 | |
| r: 1:00 | 410 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 411 | |||||
| r2,452 |
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Workout Graph
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