Theo Bakker v25c/1:00r...12 BikeErg
11,816
Meters
49:50.3
Time
4:13.0
Pace
300
Calories
| Rest Distance | 4,908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,724 |
| Overall Time | 1:01:50.3 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| RPM | 39 |
| Revolution Count | 2791 |
| Power/kg | 0.22 |
| Drag Factor | 72 |
January 07, 2026 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:50.3 | 11,816 | 4:13.0 | 22 | 374 | 39 | |
| 2:57.0 | 984 | 2:59.8 | 60 | 506 | 56 | |
| r: 1:00 | 385 | |||||
| 6:32.6 | 984 | 6:38.9 | 6 | 318 | 25 | |
| r: 1:00 | 401 | |||||
| 3:45.2 | 979 | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 405 | |||||
| 3:47.9 | 983 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 409 | |||||
| 5:30.2 | 984 | 5:35.5 | 9 | 331 | 30 | |
| r: 1:00 | 415 | |||||
| 4:07.4 | 984 | 4:11.4 | 22 | 375 | 40 | |
| r: 1:00 | 404 | |||||
| 3:48.1 | 983 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 415 | |||||
| 3:54.7 | 986 | 3:58.0 | 26 | 389 | 42 | |
| r: 1:00 | 416 | |||||
| 3:48.9 | 985 | 3:52.3 | 28 | 395 | 43 | |
| r: 1:00 | 415 | |||||
| 3:52.0 | 987 | 3:55.0 | 27 | 392 | 43 | |
| r: 1:00 | 418 | |||||
| 3:52.3 | 988 | 3:55.1 | 27 | 392 | 43 | |
| r: 1:00 | 415 | |||||
| 3:54.0 | 988 | 3:56.8 | 26 | 390 | 42 | |
| r: 1:00 | 410 | |||||
| r4,908 |
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Workout Graph
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