Theo Bakker v25c/1:00r...6 BikeErg
5,927
Meters
22:32.9
Time
3:48.2
Pace
150
Calories
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,409 |
| Overall Time | 28:32.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 1406 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
January 07, 2026 15:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,927 | 3:48.2 | 29 | 401 | 43 | |
| 3:03.5 | 990 | 3:05.3 | 55 | 489 | 54 | |
| r: 1:00 | 403 | |||||
| 3:52.5 | 987 | 3:55.5 | 27 | 392 | 43 | |
| r: 1:00 | 414 | |||||
| 3:50.8 | 988 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 414 | |||||
| 3:49.7 | 986 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 407 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 391 | 42 | |
| r: 1:00 | 415 | |||||
| 4:03.4 | 989 | 4:06.1 | 23 | 380 | 41 | |
| r: 1:00 | 429 | |||||
| r2,482 |
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Workout Graph
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