Theo Bakker v25c/1:00r...8 BikeErg
7,866
Meters
29:59.7
Time
3:48.7
Pace
200
Calories
| Rest Distance | 3,344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,210 |
| Overall Time | 37:59.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 1865 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
January 07, 2026 22:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:59.7 | 7,866 | 3:48.7 | 29 | 400 | 43 | |
| 2:56.4 | 984 | 2:59.2 | 61 | 509 | 55 | |
| r: 1:00 | 407 | |||||
| 3:47.0 | 982 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 426 | |||||
| 3:46.3 | 981 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 424 | |||||
| 3:48.1 | 984 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 422 | |||||
| 3:56.6 | 983 | 4:00.6 | 25 | 386 | 42 | |
| r: 1:00 | 420 | |||||
| 3:58.3 | 985 | 4:01.9 | 25 | 385 | 41 | |
| r: 1:00 | 417 | |||||
| 3:59.5 | 984 | 4:03.3 | 24 | 383 | 41 | |
| r: 1:00 | 418 | |||||
| 3:47.5 | 984 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 410 | |||||
| r3,344 |
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Workout Graph
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