Theo Bakker v25c/1:00r...12 BikeErg
11,826
Meters
47:16.8
Time
3:59.8
Pace
300
Calories
| Rest Distance | 5,088 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,914 |
| Overall Time | 59:16.8 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 41 |
| Revolution Count | 2825 |
| Power/kg | 0.25 |
| Drag Factor | 72 |
January 08, 2026 22:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:16.8 | 11,826 | 3:59.8 | 25 | 387 | 41 | |
| 4:21.7 | 984 | 4:25.9 | 19 | 364 | 38 | |
| r: 1:00 | 419 | |||||
| 4:22.1 | 982 | 4:26.9 | 18 | 363 | 38 | |
| r: 1:00 | 411 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 418 | |||||
| 3:49.9 | 985 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 419 | |||||
| 3:49.3 | 985 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 434 | |||||
| 3:53.2 | 986 | 3:56.5 | 26 | 391 | 42 | |
| r: 1:00 | 426 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 391 | 42 | |
| r: 1:00 | 422 | |||||
| 3:49.9 | 987 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 424 | |||||
| 3:53.3 | 986 | 3:56.6 | 26 | 390 | 42 | |
| r: 1:00 | 423 | |||||
| 3:52.5 | 989 | 3:55.0 | 27 | 392 | 43 | |
| r: 1:00 | 424 | |||||
| 3:49.5 | 984 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 427 | |||||
| 3:52.0 | 987 | 3:55.0 | 27 | 392 | 43 | |
| r: 1:00 | 441 | |||||
| r5,088 |
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Workout Graph
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