Theo Bakker v25c/1:00r...12 BikeErg
11,824
Meters
45:17.2
Time
3:49.8
Pace
300
Calories
| Rest Distance | 5,198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,022 |
| Overall Time | 57:17.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2850 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
January 09, 2026 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:17.2 | 11,824 | 3:49.8 | 29 | 399 | 43 | |
| 3:03.4 | 986 | 3:06.0 | 54 | 487 | 54 | |
| r: 1:00 | 441 | |||||
| 3:51.1 | 986 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 390 | |||||
| 3:46.5 | 982 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 438 | |||||
| 3:49.7 | 984 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 441 | |||||
| 3:50.6 | 985 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 445 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 430 | |||||
| 3:51.7 | 988 | 3:54.5 | 27 | 393 | 43 | |
| r: 1:00 | 430 | |||||
| 3:52.7 | 986 | 3:56.0 | 27 | 391 | 43 | |
| r: 1:00 | 429 | |||||
| 3:51.7 | 986 | 3:54.9 | 27 | 392 | 43 | |
| r: 1:00 | 434 | |||||
| 3:50.6 | 985 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 466 | |||||
| 3:49.4 | 985 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 440 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 414 | |||||
| r5,198 |
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Workout Graph
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