Theo Bakker v25c/1:00r...6 BikeErg
5,916
Meters
22:09.9
Time
3:44.7
Pace
150
Calories
| Rest Distance | 2,511 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,427 |
| Overall Time | 28:09.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 1413 |
| Power/kg | 0.31 |
| Drag Factor | 72 |
January 09, 2026 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,916 | 3:44.7 | 31 | 406 | 44 | |
| 3:00.6 | 988 | 3:02.7 | 57 | 497 | 55 | |
| r: 1:00 | 408 | |||||
| 3:50.1 | 987 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 422 | |||||
| 3:48.9 | 985 | 3:52.3 | 28 | 395 | 43 | |
| r: 1:00 | 423 | |||||
| 3:48.3 | 984 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 419 | |||||
| 3:51.9 | 986 | 3:55.1 | 27 | 392 | 43 | |
| r: 1:00 | 420 | |||||
| 3:50.1 | 987 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 419 | |||||
| r2,511 |
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Workout Graph
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