Theo Bakker v25c/1:00r...12 BikeErg
11,804
Meters
45:08.1
Time
3:49.4
Pace
300
Calories
| Rest Distance | 5,065 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,869 |
| Overall Time | 57:08.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2819 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
January 09, 2026 23:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.1 | 11,804 | 3:49.4 | 29 | 399 | 43 | |
| 2:58.5 | 986 | 3:01.0 | 59 | 503 | 55 | |
| r: 1:00 | 424 | |||||
| 3:43.7 | 980 | 3:48.2 | 29 | 401 | 44 | |
| r: 1:00 | 427 | |||||
| 3:45.8 | 981 | 3:50.1 | 29 | 398 | 44 | |
| r: 1:00 | 427 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 427 | |||||
| 3:52.6 | 983 | 3:56.6 | 26 | 390 | 42 | |
| r: 1:00 | 421 | |||||
| 3:49.2 | 984 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 425 | |||||
| 3:46.8 | 983 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 426 | |||||
| 3:48.6 | 983 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 425 | |||||
| 4:06.4 | 984 | 4:10.4 | 22 | 376 | 40 | |
| r: 1:00 | 421 | |||||
| 3:48.5 | 984 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 422 | |||||
| 3:47.9 | 983 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 416 | |||||
| 3:51.2 | 987 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 404 | |||||
| r5,065 |
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Workout Graph
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