Theo Bakker v25c/1:00r...12 BikeErg
11,798
Meters
44:51.3
Time
3:48.1
Pace
300
Calories
| Rest Distance | 5,470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,268 |
| Overall Time | 56:51.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2874 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
January 10, 2026 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:51.3 | 11,798 | 3:48.1 | 29 | 401 | 43 | |
| 2:57.9 | 985 | 3:00.6 | 59 | 504 | 55 | |
| r: 1:00 | 453 | |||||
| 3:45.6 | 980 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 473 | |||||
| 3:45.8 | 981 | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 454 | |||||
| 3:49.5 | 983 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 449 | |||||
| 3:48.5 | 985 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 449 | |||||
| 3:49.6 | 983 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 449 | |||||
| 3:48.4 | 983 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 451 | |||||
| 3:48.5 | 983 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 453 | |||||
| 3:49.0 | 983 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 459 | |||||
| 3:50.6 | 985 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 471 | |||||
| 3:48.1 | 981 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 455 | |||||
| 3:49.8 | 985 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 454 | |||||
| r5,470 |
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Workout Graph
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