Theo Bakker v25c/1:00r...12 BikeErg
11,816
Meters
46:14.6
Time
3:54.8
Pace
300
Calories
| Rest Distance | 5,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,026 |
| Overall Time | 58:14.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 42 |
| Revolution Count | 2833 |
| Power/kg | 0.27 |
| Drag Factor | 73 |
January 10, 2026 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:14.6 | 11,816 | 3:54.8 | 27 | 393 | 42 | |
| 2:57.8 | 984 | 3:00.6 | 59 | 504 | 55 | |
| r: 1:00 | 432 | |||||
| 4:48.5 | 983 | 4:53.4 | 14 | 347 | 34 | |
| r: 1:00 | 424 | |||||
| 3:50.4 | 987 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 432 | |||||
| 4:07.2 | 983 | 4:11.4 | 22 | 375 | 40 | |
| r: 1:00 | 426 | |||||
| 3:51.0 | 986 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 430 | |||||
| 3:51.6 | 988 | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 434 | |||||
| 3:47.8 | 985 | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 427 | |||||
| 3:48.6 | 984 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 436 | |||||
| 3:47.8 | 984 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 438 | |||||
| 3:48.9 | 985 | 3:52.3 | 28 | 395 | 43 | |
| r: 1:00 | 443 | |||||
| 3:46.4 | 982 | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 456 | |||||
| 3:48.6 | 984 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 432 | |||||
| r5,210 |
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Workout Graph
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